Sinuses are air spaces in your face and skull connected with nasal cavities. Sometimes if they are blocked with mucus as in case of cold and cough, people experience headache ( chronic sinuses may result in migraine headache as well) pain in eyes and upper jaw toothache. Steam inhalation offer some relief but if you could do Jal Neti, it will clear out your sinuses like no other method đ
Jal Neti( Nasal cleansing method): you'll need a neti pot. Fill it with Luke warm saline water( a pinch of table salt is ok)
If you're right nostril is more open then tilt your head towards left, hold neti pot in right hand. Push it's nosal in right nostril. Keep breathing through mouth.
You'll see that water enter through right nostril and coming out from left nostril, clearing all the sinuses.đ It's very easy and safeđ. Do kapal bhati and blow your nose to get out all the mucus blocking nasal passages.
Sometimes if nose is blocked water doesn't flow effortlessly, don't worry and don't force it. Just blow your nose first and try again.
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